Alannah

Alannah Mackay is an experienced physiotherapist and Pilates instructor passionate about supporting women through pregnancy, postnatal recovery and beyond. Combining physiotherapy, personalised exercise and compassionate care, Alannah helps you build strength, move with confidence and feel empowered at every stage of your motherhood journey.

- Pelvic girdle, hip and lower back pain
- Thoracic and rib pain
- Abdominal muscle separation education and rehab
- Pre and postnatal exercise
- Birth preparation
- Mums & bubs pilates
- Return-to-running & sport
- Caesarean scar education